Binyang
After climbing Changbai Mountain over the weekend, my calves feel sore when walking. Today is Thursday, my left calf is still a little sore, but my right leg has fully recovered. I asked GPT, and for this level of exercise, if you don't usually hike often, the recovery time is roughly: Day 3: Still noticeably sore (very common) Days 4-5: Soreness significantly reduced Days 5-7: Basically recovered If you rarely do activities like going up and down stairs or hiking, the recovery process may take a bit longer.
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